Weigh In record (no journal entry) for 15 April 2015
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116.1 kg
Lost so far: 35.9 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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1312 kcal
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Fat: 54.92g | Prot: 79.14g | Carbs: 114.98g.
Breakfast: Mestemacher Eiweißbrot, Milram Grillgemüse Quark. Lunch: Mestemacher Eiweißbrot, Milram Grillgemüse Quark. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Valess Gouda. Snacks/Other: Cucina Balsamico Creme, Oliven, Tomaten, Ja! Körniger Frischkäse, Braeburn Äpfeln, Banane. more...
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3824 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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AdeVital's Weight History
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