Weigh In record (no journal entry) for 02 January 2023
|
49.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2356 kcal
|
Fat: 124.52g | Prot: 126.10g | Carbs: 181.37g.
Breakfast: Чай, Amix Батончик. Lunch: Go On Nutrition Protein 33% Premium Whey Bar, Amix Протеиновый Батончик Tigger, Кофе. Dinner: Jaffa Апельсиновый Сок , McDonald's Биг Тейсти, Куриные Наггетсы, McDonald's Картошка Фри Большая, McDonald's Кисло-Сладкий Соус . more...
|
Losing 7 kg a Week
|
|
iamvllri's Weight History
|