Weigh In record (no journal entry) for 02 January 2023
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79.8 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1123 kcal
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Fat: 39.61g | Prot: 25.85g | Carbs: 143.53g.
Breakfast: Koffie met Melk en Suiker. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Jumbo Kwarktoeten, Servero 100% Appelmoes, Knorr Jus Voor Stamppot, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen, AH Rode Kool met Appel, Maggi Vleesjus. Snacks/Other: Lay's Mix Ups Chips Cheese, Dommelsch Bier, Jumbo Snoep Krijt, Koffie met Melk en Suiker, AH Pure Chocolade. more...
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2212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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