夜貓子's Journal, 02 Jan 23


View Diet Calendar, 02 January 2023:
1300 kcal Fat: 54.88g | Prot: 85.45g | Carbs: 120.54g.   Breakfast: 協發行 海帶絲, 三明治. Dinner: 蔬菜湯(低鈉,加水), 中華 鹽滷豆腐, 炒桂竹筍, 番茄炒蛋, 素雞, 四季豆, 地瓜葉, 燙青菜, 蒸蛋, 糙米飯. more...

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夜貓子's Weight History


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