|
Happy Monday! ☀️😊
If there is such a thing,…. Lol 🤣
Get ur smile on! 😉😘
|
117.8 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1005 kcal
|
Fat: 26.60g | Prot: 37.55g | Carbs: 162.59g.
Breakfast: Hershey's Peanut Butter Blossoms, Banana Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Boiled Egg, Lipton Brisk Raspberry Iced Tea. more...
|
Gaining 0.6 kg a Week
|