Weigh In record (no journal entry) for 01 January 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1448 kcal
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Fat: 66.30g | Prot: 69.96g | Carbs: 145.19g.
Breakfast: Popp Eiersalat, Harry Eiweißbrot Lower Carb. Lunch: Fladenbrot, Bulgursalat. Dinner: Milbona Gouda Jung, Harry Eiweißbrot Lower Carb. Snacks/Other: Arizona Iced Tea With Lemon Flavour, Leone Alive High Protein Vanilla Iced Dessert Lollies , Wick Halsbonbons Wildkirsche & Eukalyptus, Kaffee mit Milch. more...
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