Weigh In record (no journal entry) for 02 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1834 kcal
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Fat: 86.81g | Prot: 101.15g | Carbs: 155.28g.
Breakfast: Wehle Collagen, Milchkaffee. Lunch: Freshona Gemüsemix, Tiko Fischfrikadellen. Dinner: Kirschtomaten, Knusperone Kernige Haferflocken, Lyttos Griechisches Naturjoghurt 10%. Snacks/Other: Erdnüsse, Haribo Happy Cola, Wasa Selection Mohn & Meersalz, Tartex Brotaufstrich Avocado. more...
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Gaining 0.2 kg a Week
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