Weigh In record (no journal entry) for 01 January 2023
|
86 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1185 kcal
|
Fat: 31.80g | Prot: 114.39g | Carbs: 104.65g.
Breakfast: Boni Blauwe Bessen, Koffie met Melk, Danone Skyr Light & Free. Lunch: Boni Extra Olijfolie van de Eerste Persing, Delhaize Krielaardappeltjes , Boni Tonijn in Eigen Nat, Boni Fijnproeversmix. Dinner: Quaker Havermout, Boni Skyr, Blauwe Bessen. Snacks/Other: Amandelen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|