Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Darren the Runner
Journal
14 Apr 15
Darren the Runner's Journal, 14 Apr 15
Darren the Runner's Profile
|
< Previous Entry
|
Next Entry >
Been slow but it is coming off! Yahoo!
78.9 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1257 kcal
Fat: 26.53g | Prot: 118.60g | Carbs: 167.90g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Tropicana Pure Premium Original Orange Juice, Dole Fruit Smoothie Shaker.
Lunch:
Miller's Ale House Mahi Mahi.
Dinner:
Mahatma Jasmine Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Stop & Shop Baby Carrots.
more...
2164 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Darren the Runner's Weight History
View Complete History