Weigh In record (no journal entry) for 15 April 2015
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138.7 kg
Lost so far: 27.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.96g | Prot: 70.19g | Carbs: 111.98g.
Breakfast: Печень Говяжья Жареная, Овсяная Каша на Воде. Lunch: Вареное Яйцо. Dinner: Красное Яблоко, Груша, Капуста Тушеная, Лук, Печень Говяжья Жареная. Snacks/Other: Магнит Хренодер. more...
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Losing 9.1 kg a Week
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konstanin's Weight History
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