Weigh In record (no journal entry) for 02 January 2023
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77.1 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1900 kcal
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Fat: 55.88g | Prot: 107.93g | Carbs: 235.95g.
Breakfast: Kaki, Birnen, Vive Soy Mandelmilch, Honig, Kokosöl, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken, Papaya. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Barilla Fusilli, Kokosöl, Ei. Dinner: Honig, Cucina Balsamico Creme, Grüner Blattsalat, Olivenöl, REWE Beste Wahl Dinkel Vollkornbrot, Berchtesgadener Land Topfen Mager. Snacks/Other: Parmesan (Gerieben), Kohlrabi, Gurke (Geschält), Vive Soy Mandelmilch, Berchtesgadener Land Frische Buttermilch. more...
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2099 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours and 35 minutes, Resting - 14 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Gaining 1.8 kg a Week
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Fritzlore's Weight History
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