Weigh In record (no journal entry) for 02 January 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1492 kcal
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Fat: 81.69g | Prot: 60.14g | Carbs: 125.13g.
Breakfast: Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Vaasan Taika Monivilja Ohut Paahto, Rainbow Kauramaito, Kahvi. Lunch: Pepsi Pepsi Max, Valio Kermainen Ruskea Kastike, Kivikylän Kotipalvaamo Savujuusto Täytetty Lihapulla, Myllyn Paras Täysjyvä Fusilli (Keitetty), Kurkku, Paprika (Keltainen), Rainbow Kauramaito, Kahvi. Dinner: Tasangon Perinteiset Piparit, Joulutorttu. Snacks/Other: Kananmunan Valkuainen, Kurkku, Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Vaasan Taika Monivilja Ohut Paahto. more...
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2654 kcal
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Exercise:
Nordic Walking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jeremaki's Weight History
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