Weigh In record (no journal entry) for 02 January 2023
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104.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2434 kcal
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Fat: 51.30g | Prot: 170.10g | Carbs: 315.70g.
Breakfast: Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco. Lunch: Rio Mare Tonno al Naturale, Uovo, De Cecco Penne Rigate Integrali, Sugo di Pomodoro, Pane Integrale. Dinner: Daily Bread Pane per Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fileni Hamburger di Pollo e Tacchino. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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553 kcal
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Exercise:
Elliptical - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Gaining 5.6 kg a Week
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