Weigh In record (no journal entry) for 02 January 2023
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65.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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603 kcal
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Fat: 11.23g | Prot: 49.49g | Carbs: 66.92g.
Breakfast: Kurkku. Lunch: Nutrilett Suklaapirtelö. Dinner: Nutrilett Suklaapirtelö. Snacks/Other: Nutrilett Suklaapirtelö, Porkkanat, Kukkakaali, Kirsikkatomaatit, Kurkku. more...
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Gaining 0.1 kg a Week
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tiina_makela's Weight History
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