Weigh In record (no journal entry) for 02 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2913 kcal
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Fat: 90.79g | Prot: 178.59g | Carbs: 355.79g.
Lunch: 햇반 현미밥, 잇메이트 닭가슴살 스테이크 고추맛, 육전, 동그랑땡. Dinner: 계란찜, 조기구이, 육전, 동그랑땡, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 사과, 햇반 현미밥, 광천 돌자반 볶음. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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