Weigh In record (no journal entry) for 02 January 2023
|
92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
597 kcal
|
Fat: 20.90g | Prot: 30.74g | Carbs: 77.78g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Labu Siam, Tempe. Dinner: Semangka, Pisang Mas, Salak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|