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붓기빠지고~
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1390 kcal
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Fat: 50.03g | Prot: 84.25g | Carbs: 149.09g.
Breakfast: 사과, 밥, 한끼통살 닭가슴살 갈릭. Lunch: 서브웨이 로스트치킨샌드위치. Dinner: 아워홈 비엘티 샌드위치, 계란후라이. Snacks/Other: 양파볶음, 계란후라이, 팽이버섯, 딸기, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 10.5 kg a Week
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