Weigh In record (no journal entry) for 02 January 2023
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1755 kcal
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Fat: 46.26g | Prot: 64.82g | Carbs: 262.32g.
Breakfast: Tahu Isi, Nasi Kuning. Lunch: Delfi ChaCha Peanut, Telur Dadar, Mayora Teh Pucuk Harum, Cimol, Nasi Putih, Sup Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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2188 kcal
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Exercise:
Aerobics - 15 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sovasishawa14's Weight History
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