Weigh In record (no journal entry) for 02 January 2023
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52.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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951 kcal
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Fat: 34.29g | Prot: 77.88g | Carbs: 83.43g.
Breakfast: Bread, Fried Egg, Avocado. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Mango lassi. Snacks/Other: Green Tea, Coffee, Milk (Whole Milk). more...
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Gaining 0.1 kg a Week
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