Weigh In record (no journal entry) for 01 January 2023
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89.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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510 kcal
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Fat: 23.29g | Prot: 21.36g | Carbs: 53.08g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Eiwit, Gebakken Ei. Supper: Campina Slagroom Royale, Ben & Jerry's Cookie Dough. Snacks/Other: Bolletje Zoute Pepsels, Hopla Spekkies. more...
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Losing 0.9 kg a Week
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