Weigh In record (no journal entry) for 31 December 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1487 kcal
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Fat: 72.81g | Prot: 69.54g | Carbs: 119.30g.
Breakfast: Skinka, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, ICA Halländskt Bondbröd. Lunch: Tomater, Kokta Gröna Strängbönor med Svampsås, Fläskfilé, Peka Potatisgratäng, Vitt Bordsvin. Snacks/Other: Marabou Aladdin, Olw Sourcream & Onion Chips, Kaffe, Norrmejerier Västerbottensost, Pågen Kavring, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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