Weigh In record (no journal entry) for 01 January 2023
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47.3 kg
Lost so far: 8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1576 kcal
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Fat: 91.70g | Prot: 27.15g | Carbs: 164.79g.
Breakfast: Магнолия Салат Оливье с Колбасой. Lunch: Селедка под Шубой, Селедка под Шубой. Dinner: Мандарины. Snacks/Other: Комильфо Фисташка, Комильфо Фисташка, Комильфо Фисташка, Рафаэлло Конфета, Рафаэлло Конфета, Добрый Кола, Добрый Кола, Kinder Chocolate, Kinder Chocolate, Kinder Chocolate, Kinder Chocolate. more...
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Gaining 4.2 kg a Week
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