AmandaG's Journal, 28 Jul 09

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Weigh In record (no journal entry) for 28 July 2009

64.2 kg Lost so far: 0.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2009:

1344 kcal

Fat: 30.72g | Prot: 48.24g | Carbs: 212.01g. Breakfast: cream, sugar, coffee, Milk (1% Lowfat with Added Vitamin A), fiber one cereal. Lunch: shake. Dinner: kraft dinner. Snacks/Other: mixed vegetables, banana, almonds. more...

1938 kcal

Exercise: Driving - 55 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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AmandaG's Journal, 28 Jul 09

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AmandaG's Weight History