Weigh In record (no journal entry) for 01 January 2023
|
103.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
2333 kcal
|
Fat: 57.11g | Prot: 184.52g | Carbs: 255.82g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Eurospin Mezzelune Burrata e Scampi, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fior di Natura Burger di Soia. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|