Weigh In record (no journal entry) for 01 January 2023
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72 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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788 kcal
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Fat: 34.44g | Prot: 32.39g | Carbs: 85.47g.
Breakfast: Nasi Goreng. Lunch: Super Bubur Buryam. Snacks/Other: Goldstar Chicken Stick Original. more...
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Gaining 0.5 kg a Week
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