Weigh In record (no journal entry) for 01 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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636 kcal
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Fat: 16.65g | Prot: 14.37g | Carbs: 116.51g.
Breakfast: Siantar Top French Fries 2000, Nabati Richeese Wafer, Nanas. Lunch: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Daun Bawang, Telur Dadar, Selada, Mentimun (Kupas), Tomat, Lemonilo Mie Goreng. more...
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Gaining 0.0 kg a Week
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Nabiloktvn30's Weight History
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