ninglyn's Journal, 01 Jan 23


View Diet Calendar, 01 January 2023:
1632 kcal Fat: 65.20g | Prot: 92.99g | Carbs: 173.93g.   Breakfast: 炒豬肝, 牛奶, 稀飯, 安佳 起士片, 雞蛋, Costco 蛋餅皮. Lunch: 白飯, 海鮮濃湯. Dinner: 紅燒豬蹄, 番茄炒蛋, 炒青菜, 豆干, 白飯. Snacks/Other: 煮花生, 菱角, 亞尼克 生乳捲. more...
1551 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

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午安 
31 Dec 22 by member: 尼歐NEO

     
 

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