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認真開始記錄飲食!
2023年第一天的體重63.4kg，昨晚跨年放縱吃吃喝喝，新年新希望要減到52kg!
加油~
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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452 kcal
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Fat: 21.48g | Prot: 21.55g | Carbs: 41.29g.
Breakfast: 荷包蛋, 手抓餅. more...
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Gaining 1.6 kg a Week
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