Weigh In record (no journal entry) for 01 January 2023
|
90.2 kg
Lost so far: 3.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1467 kcal
|
Fat: 67.53g | Prot: 91.66g | Carbs: 125.89g.
Breakfast: Jagung Rebus, Kelapa Parut, Putih Telur Matang. Lunch: Sambal Goreng, Rumah Makan Sederhana Gulai Ayam, Nasi Putih, Kuping Gajah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillatul's Weight History
|