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31 Dec 22

Runs4Fitness's Journal, 31 Dec 22

 
Good morning ☀️ everyone happy New Year’s Eve !!!!! 🎉 🎈
117.9 kg Lost so far: 3.2 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 31 December 2022:
1430 kcal Fat: 42.25g | Prot: 94.50g | Carbs: 173.50g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Oatmeal Cookies, Betty Crocker Hamburger Helper - Beef Pasta. more...
3523 kcal Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

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Comments 
Happy New Year's Eve ✨🎉 
31 Dec 22 by member: LivinBreezy
Thanks Breezy! 😘 
31 Dec 22 by member: Runs4Fitness
Happy New Year’s Eve! Enjoy!:)🎉 
31 Dec 22 by member: NAVYWIFESKI
You're welcome 😃 I really appreciate the photos of the puppy  
31 Dec 22 by member: LivinBreezy
Awe, ♥️ Thanks everyone is so sweet and supportive here! Love it !! Definitely keeps me motivated 😊 
31 Dec 22 by member: Runs4Fitness

     
 

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