Weigh In record (no journal entry) for 31 December 2022
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2117 kcal
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Fat: 65.00g | Prot: 71.50g | Carbs: 326.31g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Vieira de Castro Bolacha de Água e Sal, Continente Pudim Flan, A Vaca que ri Queijo Fundido. Lunch: Vieira de Castro Bolacha de Água e Sal, Avelã, Cenouras. Dinner: Prozis Icense Protein Ice Cream – Frutos Vermelhos
, Maçã, Regueifa, Sopa de legumes com refugo e sem batata. Snacks/Other: Regueifa, Continente Queijo Fundido, Diospiro, Continente Presunto. more...
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2877 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Running - 11/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jlmartins24's Weight History
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