Weigh In record (no journal entry) for 31 December 2022
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104 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2453 kcal
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Fat: 48.38g | Prot: 193.19g | Carbs: 311.53g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena. Lunch: Conad Carpaccio di Bresaola, Pane Integrale, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), De Cecco Spaghetti. Dinner: Pane Integrale, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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533 kcal
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Exercise:
Elliptical - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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