Weigh In record (no journal entry) for 31 December 2022
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56.5 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1308 kcal
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Fat: 49.53g | Prot: 57.67g | Carbs: 172.18g.
Breakfast: Banane, Milbona High Protein Pudding Haselnuss. Lunch: Erdbeeren, Lebkuchen, Mammut Crunchy Protein Bar Salty Peanut. Dinner: Guacamole mit Tomaten, Spiegelei, American Sandwich Vollkorn. more...
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Losing 4.2 kg a Week
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