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Alhamdulillah mudah2an ga cheating mulu
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1648 kcal
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Fat: 59.00g | Prot: 40.09g | Carbs: 247.80g.
Breakfast: Kimchi, Tahu Isi, Nasi Putih, Nanas. Lunch: Tahu Goreng, Arirang Curry Rice Vermicelli, Bakwan, Semangka. Dinner: Nissin Gekikara Ramen Extra Hot Chicken. Snacks/Other: Nanas, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 3.3 kg a Week
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eka febriana's Weight History
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