|
1 mgg akhir des 2022. naik hampir 1 kg
|
63.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1309 kcal
|
Fat: 60.87g | Prot: 101.98g | Carbs: 83.81g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: San Remo Bolognese & Mushroom Sauce, Engel Mashed Potato With Milk, Steak Daging Sapi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Non.noni's Weight History
|