Weigh In record (no journal entry) for 31 December 2022
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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210 kcal
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Fat: 9.45g | Prot: 14.07g | Carbs: 20.06g.
Breakfast: Tropicana Slim Minyak Kanola, Indofood Bumbu Racik Tempe Goreng, Tahu, Cedea Crab Stick, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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Rizkikya's Weight History
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