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Almoço foi esse...《317 calorias》 ▪20g de torresmo ▪50g de bife ▪20g de farofa
View Diet Calendar, 30 December 2022:
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1250 kcal
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Fat: 45.92g | Prot: 79.37g | Carbs: 127.90g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Margarina Qualy Aéra, Pão Francês. Lunch: Macarronada. Snacks/Other: Nescau Nescau com Leite, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Silvane Alessandra's Weight History
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