Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
abnehmen_85
Journal
14 Apr 15
abnehmen_85's Journal, 14 Apr 15
abnehmen_85's Profile
|
< Previous Entry
|
Next Entry >
Unglaublich...
Tag der Sünde...wir Grillen, aber man muss ja auch mal sündigen..
87.6 kg
Lost so far:
3.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
2304 kcal
Fat: 112.95g | Prot: 142.02g | Carbs: 157.29g.
Breakfast:
Tomaten, Alnatura Vollkornknäckebrot, Hüttenkäse (Fettarm 2% Milchfett), Hartgekochtes Ei.
Lunch:
Kartoffelsalat, TiP Kräuterbaguette, Gebratene Hähnchenbrust (ohne Haut gegessen), Bratwurst.
Dinner:
Scitec Nutrition Eiweißshake.
more...
2686 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
abnehmen_85's Weight History
View Complete History