Weigh In record (no journal entry) for 30 December 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1879 kcal
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Fat: 81.45g | Prot: 68.03g | Carbs: 216.77g.
Breakfast: Chocolate, Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate. Lunch: Bacon, Coca-Cola Coca-Cola (330ml), Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Azeitonas Pretas, Pingo Doce Rissóis de Camarão. Snacks/Other: Bimbo Pão de Forma Integral, Chocolate. more...
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Losing 12.6 kg a Week
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Vitor031065's Weight History
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