20.00
View Diet Calendar, 30 December 2022:
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2514 kcal
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Fat: 65.54g | Prot: 153.87g | Carbs: 316.66g.
Breakfast: Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Hamur Kabartma Tozu, Big Joy Protein Tozu, Yumurta, Muz, SSN Creatine, Big Joy BCAA+Glutamine. Lunch: Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt, Duru Osmancık Pirinç, Fırında Patates. Dinner: Dana Kavurma, Duru Osmancık Pirinç. Snacks/Other: Tadım Sarı Leblebi, Simbat Kuru Üzüm, Big Joy BCAA+Glutamine. more...
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canim cekti misss afiyet olsun
30 Dec 22 by member: benri8
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30 Dec 22 by member: burakrak
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burakrak's Weight History
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