Weigh In record (no journal entry) for 30 December 2022
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105.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3223 kcal
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Fat: 102.28g | Prot: 84.41g | Carbs: 408.59g.
Breakfast: Max Titanium ZMA, Growth Supplements Creatina Creapure, Red Bull Energético Sugar Free, Rissul Pão Delícia . Lunch: Gatorade Limão, Rei do Mate Mate Suíço Maracujá, Rei do Mate Hamburgão. Dinner: McDonald's Top Sundae Chocolate , McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Heineken Cerveja Heineken (355ml), Mangas. more...
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Gaining 0.8 kg a Week
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Peu | Insta: @pdrolma's Weight History
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