Weigh In record (no journal entry) for 30 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1849 kcal
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Fat: 73.61g | Prot: 149.46g | Carbs: 148.57g.
Breakfast: Café, Ylafrut Iogurte sem Lactose Morango , Ovo Mexido (Inteiro, Cozido). Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis, Arroz Branco (Cozido), Frango Desfiado. Dinner: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Gym Chef Berinjela Grelhada. Snacks/Other: Aruba Biscoito Banana com Canela, Pasta de Amendoim, Pão Integral, Ovo (Inteiro). more...
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Cassia Cametá's Weight History
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