Weigh In record (no journal entry) for 30 December 2022
|
147.9 kg
Lost so far: 17.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1800 kcal
|
Fat: 122.00g | Prot: 134.00g | Carbs: 36.00g.
Lunch: Cracker Barrel Sharp Cheddar Cheese, Atkins Creamy Caramel Shake, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Whisps Parmesan Cheese Crisps. Dinner: Ball Park Hotdog, Five Guys Bunless Little Cheeseburger. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|