Weigh In record (no journal entry) for 03 July 2011
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68.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 71.56g | Prot: 80.72g | Carbs: 281.39g.
Breakfast: Coffee with Sugar. Lunch: chicken leg, Root Beer. Dinner: hamburger, beer. Snacks/Other: Dipped Chocolate Cone (Small), butter, air popped popcorn, trail bars, crackers. more...
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2569 kcal
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Exercise:
Running - 11/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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