Weigh In record (no journal entry) for 30 December 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1109 kcal
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Fat: 40.87g | Prot: 66.39g | Carbs: 120.54g.
Breakfast: Weight Watchers Multigrain Bread. Lunch: Veal Meat (Lean Only) , Weight Watchers Multigrain Bread. Dinner: Cultures Mango Salad, Carrots , Vegetable Spring Roll, Chicken Breast, Pad Thai. more...
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Gaining 3.8 kg a Week
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