Weigh In record (no journal entry) for 30 December 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2297 kcal
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Fat: 71.53g | Prot: 144.01g | Carbs: 252.96g.
Breakfast: İçim Rahat Laktozsuz Süt, FitNut Crunchy Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Eker Ayran, Tavuk Göğüs Eti, Harras Bulgur. Snacks/Other: Migros Çiğ Badem. more...
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Gaining 0.1 kg a Week
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