Weigh In record (no journal entry) for 30 December 2022
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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502 kcal
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Fat: 24.16g | Prot: 29.94g | Carbs: 36.59g.
Breakfast: Wickbold Pão de Forma 100% Integral Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Banana Caturra, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Elizfreiri's Weight History
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