|
What a nice day...:-)
|
2946 kcal
|
Fat: 94.78g | Prot: 222.14g | Carbs: 265.92g.
Breakfast: Body Attack Beef Amino Liquid, Laugenbrezeln, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Reis (Gekocht), Edeka Mexikanische Gemüsemischung, Rindfleisch. Dinner: McDonald's Cheeseburger, Beck's Bier (330 ml). Snacks/Other: Body Attack Extreme Whey Deluxe Strawberry Cream, Weihenstephan Milch 3,5% Fett. more...
|
|
2972 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
|
ironfriend's Weight History
|