Weigh In record (no journal entry) for 30 December 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2124 kcal
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Fat: 116.71g | Prot: 73.52g | Carbs: 198.73g.
Breakfast: Skinka, ICA Halländskt Bondbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Arla Pannkaka . Snacks/Other: Kalles Kaviar, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Flora Original Extrasaltat, Pågen Bondlimpa, Norrmejerier Västerbottensost, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, Kaffe, Olw Sourcream & Onion Chips. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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