Weigh In record (no journal entry) for 30 December 2022
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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358 kcal
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Fat: 12.41g | Prot: 21.40g | Carbs: 40.86g.
Breakfast: Кукурузная Каша, Lindt Шоколад Горький 100%, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Кабачок, Простоквашино Сметана 10%, Огурец (с Кожурой). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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